Healing Your Lower 4 Chakras
ROOT 2 HEART
Beginning September 20th
* Learn At Your Own Pace - 5 Week Course *
A Root to Heart Breath, Meditation & Chakra Course
Safety, Creativity/Sexuality, Power & Love
Root = Earth Sacral = Water Solar Plexus = Fire Heart = Air
Sept 20th - Oct 25th OR Dec 6th for Teacher Certification
5+ WK VIRTUAL WORKSHOP THROUGH A PRIVATE FACEBOOK GROUP
Sometimes in spiritual practices we forget about the body energy as we desire to be in our higher Chakras to connect more with our higher self. Yet, without the healing and opening of the lower 4 Chakras, we will time and time again slip back into the trauma, shame and shadows held root to heart.
Learn to "tap" into your own body, leave your monkey mind and feel your energy.
Grow with guidance for self healing, expansion and connection through the
Earth Based Tantric practices of mother nature's 4 elements, basic Tantric breath,
Chakra Energy Centers, meditation and more. *LEARN AT YOUR OWN PACE - MEANING CHECK IN THE COURSE 2 TO 4 TIMES A WEEK ON YOUR OWN TIME.
5 Week Learn At Your Own Pace Course Includes:
Access & support to a private facebook page that will offer the following:
*5 recorded (18-25 minute) instructional/ guided meditational video each week
*1 short inspirational video AND/OR other supportive material approx. per mid week
*Learn 1 Chakra per week to dive deep & practice techniques for blockages and overactive energy.
*Each Chakra function, element, balance, meditation tools, crystals, vibration, body movement, food, colors etc.
*Weekly home practices, tips and extra material to guide your weekly self exploration & healing
*Introduction to basic Tantric meditation breath (Root to Heart)
*Learning to move from the monkey mind and drop back into our bodies for increased trust
*Networking and a tribal community support as we grow together during this journey
*5 part course helping you bring self love, care, health, self awareness & balance back into your life
*Access to all posts in the group for fb group lifetime, so you can return as many times as you'd like
BUSY LIFE? NO PROBLEM. Watch, practice, learn, connect, inspire, connect & seek on your own time.
Basic = $69 - access to videos, facebook page postings, home practices, virtual message check ins with Tara and community support UNLIMITED SPACE
Teacher Certification/ONLY 5 SPACES = $199 - BEST DEAL! Includes above AND...
4 private phone 30 minute check-in sessions
Custom home practices
TWO 1 hour teacher group sessions via skype or phone
One optional group check in mid way through course
Teaching practice for a certificate to guide others in body & earth based lower Chakra healing and an introduction to Basic Tantric Breath Meditation.
This course option lasts 1 month longer than the 5 week course to allow time for extended study and practicum. *If you complete the 35 hour time sheet assignments & requirements you will receive the teacher's certification (SAVE $193!) LIMITED SPACE!
If you can't complete the course by December 13th (latest) you can extend the due date for up to a year for an additional $25.
Tentative Course Schedule
Week #1 - Opening of group and introduction, guided practice & supportive materials to Root Chakra
Week #2 - Introduction, guided practice & supportive materials to Sacral Chakra
Week #3 - Introduction, guided practice & supportive materials to Solar Plexus Chakra
Week #4 - Introduction, guided practice & supportive materials to Heart Chakra
Week #5 - Putting it all together Root To Hear and additional practices
Week #6-10 - Continuation of teacher's certification program & practicum